Move More, Lower Your Risk: Why Exercise Matters for Colorectal Cancer Prevention

When people think about preventing colorectal cancer, they usually think about screenings or diet. Those are important, but there is something else that makes a real difference. That is exercise.

New research from the American Society of Clinical Oncology shows just how powerful staying active can be. In a large study, people who followed a structured exercise program after colon cancer treatment had better outcomes. They had a lower chance of the cancer coming back and a lower risk of death compared to those who were not part of an exercise program.

That is a strong reminder that movement is not just about fitness. It plays a role in long term health.

Why Exercise Helps

Staying active supports your body in ways you might not always see right away. Regular movement can:

• Reduce inflammation

• Strengthen your immune system

• Help regulate hormones

• Support digestion

All of these things are connected to colorectal cancer risk. When your body is functioning well, it is better equipped to prevent and fight disease.

It Does Not Have to Be Complicated

The good news is that you do not need an intense workout routine to see benefits. What matters most is consistency.

That could look like going for a walk, riding a bike, or even bowling. The key is finding something you enjoy so that you actually stick with it.

Join Us: Bowling with BCCAP

If you are looking for a simple and fun way to get moving, this is a great place to start.

Bowling with BCCAP is happening:

• Monday, April 13

• 6:00 p.m.

• The Lanes

This event is all about bringing people together, raising awareness, and encouraging healthy habits in a way that feels approachable.

Come out to:

• Support colorectal cancer education in the Brookings community

• Spend time with friends and meet new people

Why It Matters

Colorectal cancer is one of the most preventable cancers, and everyday choices play a big role in that.

Getting more movement into your day is one of the easiest ways to support your health. Even small changes can add up over time.

If you are looking for a place to start, come join us on April 13.