#start today

the choices you make now matter later

it's up to you

to lower your risk

A Yale Medicine study has shown that colorectal cancer has become more common in younger people ages 20-40. Patients younger than 55 are 58% more likely to be diagnosed with advanced disease due to a lack of screening and awareness.

Thankfully, simply choosing a healthy lifestyle can significantly lower your chances of developing colorectal cancer. Keep reading to learn how you might be putting yourself in danger - and how to fix it!

the right way

Let's eat

Your diet is directly linked to your chances of developing colorectal cancer. The Moffitt Cancer Center says that obesity and certain foods can cause an earlier onset.

Some foods cause inflammation in the intestinal tract, which significantly increases the risk of developing colorectal cancer over the course of a lifetime. Avoiding red meat, processed meat, white bread, sugary beverages, and grilled foods with charred edges is a simple way to make a big difference.

High fiber and nutrient-rich foods are great for preventing colorectal cancer. In particular, fruits, vegetables, and whole grains are excellent choices for a balanced diet that keeps your digestive system healthy.

Want some help getting started? Here are some recipes that include anti-inflammatory foods and avoid high-risk foods.

get recipes

shake your behind

to save your behind

A regular exercise routine boosts your energy and improves your mood, but did you know it also helps prevent colorectal cancer?

According to the National Cancer Institute, “Most physically active adults can reduce their risk of colon cancer by as much as 24%. And even moderate activity is beneficial.” Physical activity reduces the risk of developing precancerous colorectal polyps. Being active also improves your chances of survival and prevents cancer from returning.

Moderate to high aerobic and resistance exercise is safe and beneficial during and after treatment. If one is not currently exercising, then it is recommended to start gradually, with blocks between 5 to 20 minutes.

Looking for workout ideas? Try BCCAP's Rump Routine!

Try the Rump Routine

Realize the risks

is it worth it?

Consuming excessive amounts of alcohol and tobacco in your younger years increases the risk of developing colorectal and other cancers. All varieties of alcohol have proven to be carcinogens, and tobacco users typically see more severe cases of cancer.

According to the American Cancer Society, “Alcohol use has been linked with a higher risk of cancers of the colon and rectum. The evidence for this is generally stronger in men than in women, but studies have found the link in both sexes.”

The good news is that the amount of alcohol and tobacco consumed is directly linked to the risk - the more you consume, the higher the risk. This means that simply cutting back on the amount and frequency you consume would make a significant difference.

Making smarter choices could save your life, and BCCAP challenges you to start today.