Colorectal cancer happens in the digestive system, so it’s no surprise that keeping your gut healthy is key when it comes to preventing and fighting colorectal cancer. Understanding the connection between gut health and colorectal cancer can help you start taking steps to lower your risk.
Your Gut’s Role in Colorectal Cancer
Your gut is home to a microbiome – a mix of good bacteria that work like a shield. This helps with collecting energy from food, keeping things moving smoothly in your digestive system, strengthening your gut barrier, fighting off bad bacteria and viruses, and making vitamins and hormones.
Studies have begun to uncover how important a healthy microbiome is when it comes to colorectal cancer. A balanced microbiome helps block out the bad bacteria. When your microbiome becomes imbalanced, it can cause inflammation, which can damage your colon cells and increase your risk of colorectal cancer.
With colorectal cancer being one of the most common cancers in the U.S., it is crucial to take preventive measures to keep your gut healthy.
Supplements to Promote Gut Health
Supplements have become very popular and are everywhere, making it tough to figure out which ones actually work. When it comes to supporting your gut health, especially in relation to colorectal cancer, there are a few key supplements to consider:
1. Probiotics not only boost your overall immune system, but also promote balance in your gut's microbiome. Probiotics increase the good bacteria in your gut while helping to eliminate the bad, supporting a healthy digestive system.
2. Prebiotics, also known as fiber, play an essential role in maintaining a healthy colon. They help stimulate regular bowel movements and nourish the beneficial bacteria in your gut. Prebiotics also fuel probiotics, making them even more effective when used together.
3. Glutamine is an amino acid used by your white blood cells to strengthen the barrier of your intestines. If your diet lacks glutamine-rich foods, supplementation can help provide the support your gut needs to stay strong and function properly.
4. Digestive enzymes are little helpers that break down your food, making sure your body gets all the nutrients it needs. Without enough digestive enzymes, you might experience bloating, gas and other digestive issues. By adding these enzymes into your routine, you’ll help your body absorb nutrients better and feel more comfortable after meals.
Consult Your Doctor
Supplements are not strictly regulated by the Food and Drug Administration, meaning it is important to always consult with your doctor before making any dietary changes. Additionally, it is just as important to do your research and read ingredient labels thoroughly.
While taking these supplements can help reduce your risk of colorectal cancer, starting regular screenings at age 45 is vital for early detection.
Comments